“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep how to fall asleep easily when you're tired and restless.

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic.

Then we’ll end with a tried and tested method of getting to sleep quickly that’s as simple as they come: get out of a hot bath or shower and head straight for bed.

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might ...

A sleep expert has shared a "simple" breathing technique that can help for more beneficial rest if you want to get to sleep quicker ...

A sleep specialist explains how to train yourself to fall asleep fast.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

If you’re tired of waking up unrested, read on for expert tips on how to sleep proof your space.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.