“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

Eat: Eating a nutritious breakfast rich in protein and fiber can help keep us energized during the day. Breathe: Deep ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

If you have ever had to board a long-haul plane scheduled to travel at night, you know that trying to sleep on an aircraft is often a nightmare, even more so if you’re over 6 feet tall and decide to ...

To stop feeling exhausted, figure out what kind of fatigue you're dealing with. In addition to physical fatigue, people ...