“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

If you have ever had to board a long-haul plane scheduled to travel at night, you know that trying to sleep on an aircraft is often a nightmare, even more so if you’re over 6 feet tall and decide to ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...