This will turn your plogging session into a full-body workout and increase your fitness level while making a positive environmental impact.

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout.

Has COVID-19 affected your workout routine? Stuck at home or just staying away from the gym until everything has blown over? You can still get a great workout at home with one of these apps.

One dumbbell, five moves and 30 minutes is all you need for a total-body workout In terms of what weight you should use, Cavaliere says 10 lbs dumbbells are a good starting point for beginners.

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot ...

What’s the best pre-workout? There’s no one-size-fits-all formula since the best pre-workout supplements always depend on one's body, goals and tolerance to certain ingredients.

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.

No, you don’t need to work out all the time. Yes, you still need to do some cardio. Here are some workout tips to help you get more defined muscles.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

No gym required: From frequency and stride to what to do with your arms, here’s how to get the world's easiest fitness fix.

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise ...