One dumbbell, five moves and 30 minutes is all you need for a total-body workout In terms of what weight you should use, Cavaliere says 10 lbs dumbbells are a good starting point for beginners.

Getting to the gym is an accomplishment in itself, and figuring out what to do once you're there is honestly Oscar-worthy. Instead of making up a workout on the fly with your favorite three ...

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

You're putting in the effort so you might as well get the most out of your workout. Here's how to avoid five common recovery mistakes you might be making.

Many strength training exercises can be done in the comfort of your home without any equipment. You can also use basic equipment like dumbbells and resistance bands to round out your workout.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn't. If you know what to do before a workout and what to do after a ...

No, you don’t need to work out all the time. Yes, you still need to do some cardio. Here are some workout tips to help you get more defined muscles.

Has COVID-19 affected your workout routine? Stuck at home or just staying away from the gym until everything has blown over? You can still get a great workout at home with one of these apps.