Are you a couch potato? Are you not into sports like basketball or soccer? Then a CrossFit gym might be the perfect place for you to go. You will work hard, get stronger and get in shape. A kid ...

With many schools either closed or providing virtual instruction for kids -- and their parents working from home, too -- it can be hard to get in a good workout under lockdown.

While getting your kid in shape is important, overexercising will only lead to a burnout. Watch out for symptoms like irritability, muscle soreness, sleeping changes or loss of appetite.

How long it takes to get in shape depends on goals like strength, endurance, weight loss, and body fat loss. Exercising is great for your health, but it can take time for your toned body to show.

At 42, Mindy Kaling has come to terms with no more yo-yo dieting, yoga and chasing after her kids to stay in shape.

Here's how you can keep your kids healthy and in shape. It is important that kids are health conscious from an early age. A healthy diet is essential for the child to compensate for the strenuous ...