While getting your kid in shape is important, overexercising will only lead to a burnout. Watch out for symptoms like irritability, muscle soreness, sleeping changes or loss of appetite.

It may sound like a good idea for kids to get more exercise this summer, but it matters why they want to do it. Parents need to know warning signs of an eating disorder.

Are you a couch potato? Are you not into sports like basketball or soccer? Then a CrossFit gym might be the perfect place for you to go. You will work hard, get stronger and get in shape. A kid ...

With many schools either closed or providing virtual instruction for kids -- and their parents working from home, too -- it can be hard to get in a good workout under lockdown.

In all, getting back in shape after childbirth doesn’t have to be stressful or overwhelming. Remember, every step you take – no matter how small – is a step toward a healthier, and stronger you.