A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

A person’s diet, exercise habits, and body fat percentage can all influence whether they have defined abs. Here, learn how to get a six-pack.

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The ...

Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

What Do You Have to Do to Get 6-Pack Abs? If you want a more segmented look to your core, you’re going to need to build up your rectus abdominis.

Getting a six-pack in five months took lots of hard work and discipline. The Viceroy Creative team set a specific goal and then adjusted their diet and exercise routine.

While stuck in lockdown, Ned resolves to get fit, with the specific goal of working on his abs and developing a six-pack in a six-week period.

The secret to finding out how many calories to eat to get a six pack is to know your Body Mass Index and calculate how much you need to lose for a toned torso.