One of the most common weight loss doubts revolve around how to get toned abs in a week. The answer is simple but not easy. If you are looking for answers on how to get toned abs effectively and ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.

If you want to tone up quickly, it's important you design an efficient workout and nutrition plan. Read Insider's guide to getting fit for summer.

Perhaps the most critical component is contracting your abdominal muscles before lifting your leg—otherwise, you might push out your abs during the exercise.

Stand behind a chair at arms' length. Contract your abs and keep your fists up. Lift and extend your leg up and around the chair. Be careful not to knock down the chair. Repeat other leg. Try 15 ...

'I'm 55 but have the stomach of a 25-year-old - here's how to get toned abs' These simple exercises can easily be done at home.

Denise Austin shared an Instagram photo of her rock hard abs at 62. Here are the fitness icon's best three tips for reducing belly fat and getting abs.

According to new research published this month in the journal Plastic and Reconstructive Surgery, a technique called abdominal etching can help create the often desired “six-pack abs” for ...