Are you making a resolution to get stronger in the new year? Here are some research-backed strategies that can help. How to Build Muscle in 9 Minutes By Dr. Jordan Metzl and Karen Barrow Want to ...

Wellness How to Get Strong With Old-School Calisthenics Simple body-weight exercises can improve just about any workout routine.

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one thing all hikers need: strong legs. On the trail, legs help you keep up ...