Stand-up paddleboarding is the perfect activity for a family beach day or a summer workout. Here's how to do and stay standing and balanced.

Stand-up paddleboarding is the perfect activity for a family beach day or a summer workout. Here's how to do and stay standing and balanced.

Learn how to stand up paddle board, including form tips and beginner strategies so you can enjoy that blissful glide on the water.

Stand-up paddleboarding is the perfect activity for a family beach day or a summer workout. Here's how to do and stay standing and balanced.

How stand-up paddle boarding changed my life (and how to get on board) How one writer paddled her way to calm and contentment, and why there’s never been a better time for watersports in Britain ...

Once you get comfortable on the paddleboard, consider trying paddleboard yoga—where, yes, the chance of falling off is a little higher.

Experienced paddleboarders, who have the skill to go faster, paddle longer and take on rougher waters, tend get more cardio benefits. Standing on a board takes practice.

Stand-up paddle boarding has become a popular way to enjoy the beauty of East Tennessee’s numerous lakes, but paddling along on a lake while trying to balance on a board barely wider than a flat ...