If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

Want to get buff but don’t know how? Want to know how to build muscle fast? From protein sources to training programmes, here’s everything you need to sculpt long-term gains ...

You can get strong, healthy, and even ripped at age 50 if you follow these strategies for smart, effective workouts.

This is a question that I get asked on a daily basis – how do I make my muscles grow? Over the years, a number of hypotheses have been put forward. Most of them have not been proven to be true ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Six ways to build muscle, even if you don’t have much time to work out. By The New York Times Are you making a resolution to get stronger in the new year? Here are some research-backed ...