Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

You can't target back fat, but weight loss overall can help tone the area. Try these tips like lifting weights and doing core exercises to get rid of back fat.© Women's Health ...

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

How do I calculate my optimal protein intake? The calculation is simple: the World Health Organization recommends eating 0.83g of protein per kg of body weight per day for a healthy adult.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.