IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Disclaimer: All products recommended by MensXP are independently selected by our editorial team. If you buy through the links on our website, we may receive a commission. If you think that building ...

In reality, all muscle is lean muscle. So when people refer to gaining "lean" muscle, what they typically mean is gaining muscle with little to no body fat during the process. If someone is a new ...

An Australian dietitian has shared her expert knowledge on how to gain lean muscle. Leanne Ward, from Brisbane, said in order to gain muscle the individual must incorporate protein into their meals, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...