The best beginner-friendly exercise equipment we recommend in 2025: Fully tested by our fitness experts ...

Measure your heart rate, step count, exercise performance, and many other vital stats with the best beginner-friendly fitness trackers we tested.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

I’ll be honest: Up until now, golf was never my thing. The idea of schlepping around a course for hours swinging a club just didn’t appeal to me — even though my husband and many close friends were ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Here’s what to know before you go on a diet, the best diets for beginners, and top tips for starting a diet.

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.