The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Some topics I cover in today’s video: -How to grow and get bigger arms fast -Protein pudding recipe -Top 5 tips for bigger arms / full arm routine -Lifting with friends and workout motivation -How to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

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