The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

Some topics I cover in today’s video: -How to grow and get bigger arms fast -Protein pudding recipe -Top 5 tips for bigger arms / full arm routine -Lifting with friends and workout motivation -How to ...

EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are somewhere in your weekly workout routine. After all, who doesn’t want arms that stand out even when ...