Our expert guide to larger arms – fast. Plus, the best workouts to fill out your favourite T-shirt ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

If you want to get big arms and get strong, as efficiently as possible, you may have heard that lifting slowly is more effective than doing it fast. However, our minds have been slightly blown by ...

Starting a strength training routine can lead to fast initial progress known as newbie gains. For sculpted arms, a personal trainer recommends combining compound movements with arm-focused ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Active To get big arms faster, STOP lifting like this! When it comes to building muscle, one lifting method is the clear winner… and one is an equally clear loser ...

If you can do more, your rest periods are too long. Arm Pump "Remember that the upper-arm muscles are 60 percent triceps and only 40 percent biceps.

Doing a dumbbell bench press challenges your muscles and helps reduce muscle imbalances or weakness between your dominant and nondominant arms.

We asked top trainers to give their best tips for how to tone your arms. Here is their advice, plus their favorite arm exercises to help you reach your goals.

How to get bigger arm muscles Personal fitness trainer Scott Laidler outlines his three-day workout for growing your arm muscles ...