资讯

How long it takes to get abs depends on many factors, usually from a few weeks to months. Do core strengthening exercises, cardio and eat whole foods.
Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...
10 min abs workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting ...