The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Even if you're hanging out in the playground, you can still get in a hardcore workout. Local fitness expert Rhonda Murphy talks about how you can get plenty of exercise and have some fun at the same ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ...