So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action. What are the benefits of step ups?

b) Step up on to your bench, alternating legs and lifting the opposite weight up to your chest at the same time. Do eight repetitions three times to work your lower back, legs and bum.

The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here's how to do it.

Learn how to do sit-ups properly to create your core of steel ahead of summer 2020. Read our expert guide now.

So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action.

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups ...