b) Step up on to your bench, alternating legs and lifting the opposite weight up to your chest at the same time. Do eight repetitions three times to work your lower back, legs and bum.

Learn how to do sit-ups properly to create your core of steel ahead of summer 2020. Read our expert guide now.

The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here's how to do it.

So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action. What are the benefits of step ups?

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups ...

Two trainers share how to do pull-ups step-by-step, so you can build upper-body strength and nail them in no time.

Stand in front of a platform or bench. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform. Step back down ...

So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts ...