Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Doing a split is one of those things that looks really, really cool, but 95% of us can’t actually do. After all, splits take a ton of flexibility and that’s something most people just don’t have. Well ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Lizzo is adding a brand-new skill to her already-expansive résumé: doing the splits. The "Rumors" singer kicked off her journey to mastering the challenging maneuver in late October after hiring ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Doing a split is one of those things that looks really, really cool, but 95% of us can’t actually do. After all, splits take a ton of flexibility and that’s something most people just don’t have. Well ...