Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

This guide on how to do a perfect push up teaches the proper form for the bodyweight exercise with progressions for beginners.

How to do a proper pushup and other things to know about this healthful exercise Beyond helping build bigger muscles, the weight-bearing exercise also strengthens bones and reduces bone loss ...

The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general guidelines and tips for proper form. The post How many pushups should I do ...

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body f ...

Really, could you ask anything more of a single exercise? But to get the full-body-benefits of pushups, you need to learn how to do them properly first.

The number of push-ups you can perform is a direct reflection of your upper-body endurance and strength-to-weight ratio. It’s ...

Let's talk about a triceps push-up. Pretty much any fitness enthusiast you ask would say, "Sure, I know how to do a triceps push-up! Piece of cake!" ...

Learn how to do push ups and get better at it by using all the best push up variations ...

Here are a few simple tricks for intermediate/beginner folks who want to do more pushups. These tips are perfect for someone who can do a few pushups, but are stuck at around 5 repetitions max. If ...