Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

If you are looking to build those calves into muscles that Johnny Drama from Entourage would drool over, heed the advice of Roger Sciberras. If you're looking to build those calf muscles into ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Calf raises serve to develop both gastrocnemius and soleus muscles which are primary calf muscle groups. How to do them: Stand with your feet placed hip-width apart while using a wall or chair as ...

The standing calf raise is a great exercise to add to your routine to build big calves. Here's how to do it and the benefits of the standing calf raise.

Don’t you want to have great-looking calves? Try these exercises to strengthen and build your calf muscles.

Elastic, flexible calf muscles can soften the shock at the first point of impact--your foot and ankle region.

If you have pain on your outside calf muscle, above the ankle, your gastrocnemius muscle might be tight. Stretch this area to help provide relief.

You know, the so-called show muscles: pecs, abs, biceps, quads, calves. We can thank decades of strongman competitions and magazine covers for that.

Calf muscles sit in the back of your lower legs, starting below your knee and extending to your ankle. Besides the basic movement, they are also responsible for pushing blood up towards the heart.