We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...