Cognition How to Unstick Your Mind From Negative Thoughts Ruminating more on your problems is actually the problem not the solution. Updated October 23, 2024 | Reviewed by Gary Drevitch ...

Once you get control of your mind, you will realize how powerful your mind truly is and how you can get rid of all negative thoughts. Take time out to practice being happy. Practice positive thoughts.

Here are 7 Tips to Clear Mind of Negative Thoughts When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body ...

The ultimate goal of daily cognitive hygiene is proactively challenging negative thoughts to reduce their impact on your total health.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

According to research, it's possible to learn how to clear the mind of past thoughts to make room for new memories.

You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.

Need to learn how to clear your mind? Here are the 6 most-effective ways to stop over thinking and start living in the moment.