You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

A new study suggests isometric holds at long muscle lengths can build quads as effectively as full range reps. Here’s what ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Don't let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer.

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

You Only Need This Many Sets to Build Muscle, According to Science According to the study, while more sets can help, it’s only up to a point.

But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to effectively build muscle at home. Bodyweight Exercises Those who opt for home ...