You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...