How to Build Muscle in 9 Minutes Click here to download a simple chart of this workout.

Forbes Health's expert tips will help you gain muscle mass in a healthy way. Our guide explains how to build muscle at any stage of your life.

Strong muscles are essential for everyday life. Yet for many of us, the COVID-19 pandemic has taken a toll on our muscle mass.

These 5 exercises will help you add size and strength to your back muscles. In the process, you'll bulletproof your entire body and build real-world strength.

The idea is to build a solid foundation (abs, back and legs) for a pain-free exercise experience, particularly if you have previously suffered from back gripes.

So here’s how to build stronger and bigger back muscles – eventually, with consistency, patience, good nutrition and adequate sleep.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass ...

Strength training for the first time is a great opportunity to build muscle and strength quickly. Max out "newbie gains" by being consistent and not overtraining, Guinness World Record holding ...

So let's go back to basics. This is the only information you really need to tackle the perennial question: how long does it take to build muscle?

Muscle growth can't happen overnight but if you're trying to gain muscle, this is how long it should ideally take.