There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Remember being a kid, and sitting in a straddle while watching TV, or just being able to bend over and tie your shoes without wincing a little? If those fleeting memories of flawless flexibility feel ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Unlock the secrets to becoming flexible after 40! In this video, I'll debunk the myth that flexibility declines with age.

Yes, it can be done. By Emma Yasinski Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...