Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Hurricane Erin is barreling along the Atlantic seaboard and bringing with it dangerously high water levels, waves and rip currents. The safest move is to avoid the water altogether, but knowing what ...

JACKSONVILLE BEACH, Fla. – Being caught in a rip current in the ocean can be scary. But beach rescue teams and weather forecasters say one of the most important tips for survival is not to panic. It’s ...