For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...

Habits are more than just routines or repeated behaviours – they are actions triggered automatically by environmental cues, ...

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...

Self-care can mean a lot of things—from treating yourself to a cup of coffee each morning to getting in a good workout. Here ...

The establishment of activity halls in primary schools represents a qualitative and strategic step toward making the ...