Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...

Habits are more than just routines or repeated behaviours – they are actions triggered automatically by environmental cues, ...

For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...

The establishment of activity halls in primary schools represents a qualitative and strategic step toward making the ...

It’s easy for families to fall into a pattern of set meal times, screen habits, scheduled activities, and the same types of conversations at the end of the day. That kind of rhythm helps life run ...