Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Thanks to the EQX+ app's Equinox home workouts, a SoulCycle bike, and my WHOOP, I've never been more in love with digital fitnes. Our editors independently select these products. Making a purchase ...

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting results regardless of location.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Pushed for time and ready to sweat? Short bursts of high-intensity interval training will improve your fitness and burn ...

Consistent exercise and maintaining a healthy diet aren’t always easy. While many people head into a new year with ambitious fitness goals, studies have shown that the vast majority of them will ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...