Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

It is important to note that without weight, workouts can be less effective. However, “exercising in the comfort of your own home can be as good as going to the gym — if you have the right tools.” ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...