Got 10 minutes to spare? You can do this 10 minute leg workout right in the comfort of your living room–all you need is a set of dumbbells. And so, we had Le Sweat creator Charlee Atkins share her ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

When you can’t make it to the gym, and you don’t want to skip out on leg day, you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or weighted ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.