Got 10 minutes to spare? You can do this 10 minute leg workout right in the comfort of your living room–all you need is a set of dumbbells. And so, we had Le Sweat creator Charlee Atkins share her ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Meanwhile, strengthening your lower body—quads, hamstrings, glutes, and calves—boosts mobility, power, and endurance. Together, they improve athletic performance, support daily activities like walking ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...