While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...

You know that old saying 'age is just a number,' well, whoever came up with that one isn't wrong. A large new analysis published in the British Journal of Sports Medicine shows that adding more ...