Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...