Alleviate tight muscles and improve your flexibility and mobility with this trainer's 10-minute stretching and mobility routine.

A daily stretching routine can help manage pain and reduce the risk of injury. Learn stretching routines, including stretches for runners, athletes, and more.

Stretching before you run can help prevent injury. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy.

Brad and Mike demonstrate a 10-minute beginner stretching routine for your lower body.

Mustafaeva, who’s an former gymnast from Russia, is passionate about stretching and what it does for your body. “Flexibility is the base for everything, all of your workouts,” she says.

For true beginners, I recommend a pain-free cardio activity, such as walking or biking mixed with easy calisthenics and a full-body stretching routine.

Stretching is good for you, but it’s possible to take a good habit too far. Here’s what to know about stretching too much and overstretching.