"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...

Stretching isn’t just for athletes! It’s crucial for anyone looking to stay flexible and mobile, and it can even help you maintain your independence later in life. Besides the calming benefits of ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

When you wake up and the sun is shining, but your joints are whining, here's a 15-minute morning stretch routine. When you wake up with the sun shining and birds chirping (and maybe the jackhammer on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Touching your ...

Almost no one in the world can match Brooklyn Moors’ artistry. Josh Lim is only here to try. As the UCLA gymnast debuted a new floor routine in an exhibition performance March 5, Lim stood in the ...

Olivia Dunne is out to make her senior season on LSU’s gymnastics team her “best one.” The 21-year-old athlete and social media sensation earned a score of 9.850 in a floor routine Saturday at the ...

Update, Feb. 10: A previous version of this article did not credit Hallie Mossett for her choreography contributions and work on viral routines from 2018 and 2020. This post has been updated to ...