Our past two challenges were all about getting stronger, but this month we’re going to do something a little different. We’re getting stretchy. A quick test you can do right now: stand with your legs ...

In this challenge, flexibility is tested alongside a pro gymnast. Unemployment, inflation and GDP growth will be worse this ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Billionaire’s water to be cut off after ...

Sara Carver-Milne is in her twentieth season of coaching Brown gymnastics. Under her direction, the Bears have produced 15 NCAA Regional Qualifiers, eight ECAC Event ...