The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

Gym Guide for Beginners: Whether you are trying to lose weight or want to stay fit, it is essential for every gym beginner to know the best exercises they need to start with to get maximum fitness ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

fitness watch A beginner’s guide to weight-lifting in the gym It’s a lot more dangerous to be sedentary than it is to go to the gym.

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Is getting fit one of your New Year’s resolutions? If so, you’re in good company. Losing weight and getting fit are the most popular resolutions for Americans. Maybe you’ve decided to join a ...

Fitness Foremost: A beginner's guide to starting your own workout routine I clearly remember my first legit time stepping into a gym -- March 1998, less than a week after my 19th birthday.