Guided meditation apps provide structured sessions that can help improve your focus. These apps come with audio instructions ...

Some great guided imagery exercises are part of standard meditation protocols, many of which can be learned alone or in low cost group settings. We like the techniques that are part of mindfulness ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

The Proven Science of Visualization for Success and Guided Exercise Entrepreneur Network partner Ben Angel offers a daily visualization exercise that can improve your productivity.

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

This paper reports results of a study investigating the effects of guided imagery in reducing performance anxiety among student musicians. The study consisted of a one-arm pre-post design involving 21 ...