Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Adobe When Angela ...

Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may ...

Have you ever gone to bed early only to feel absolutely exhausted the next morning? Or perhaps you’re more of a night owl who enjoys staying up late to watch your favorite shows, only to find it ...

Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without enough ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly. You may be able to talk ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When her daughter was 6 years old ...