Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos. By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you could be ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...