Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...

Bollywood’s fitness queen, Shilpa Shetty Kundra, never fails to inspire us with her workout routines and this Monday was no different as the diva was seen making waves with her trampoline core workout ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong core is pretty high on your workout priority list. Whatever movement patterns ...

Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

The Embassy of France in Nigeria, in collaboration with Paragon X, an Abuja-based events management agency, has launched a ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...