5 Beginner Spin Class Tips So You Look Like a Pro Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on ...

Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class.

Completely new to the world of spinning, I set myself the challenge of spinning every week, twice a week, for a month. Here's what happened – plus what I learned as a complete beginner.