Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

To kick things into gear, Charlee Atkins designed stretch exercises that'll have you on your merry way to feeling loosey-goosey all year long. Guess what you’re totally going to do this year—even if ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

The calf stretch targets both calf muscles and Achilles tendon, which are crucial for ankle movement. Stand facing a wall ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

The only time I enjoy stretching is when I go to a studio and someone physically manipulates my body, leaving me feeling sore and mangled the next day (in a good way). Nothing else feels productive.

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Stretching is a key component of any well-rounded exercise ...